Ran Marin Summer Training 2017!

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Ran Marin Summer Training is back for a 6th summer! This summer training program offers both a group running camp and individualized summer training programs open to high school and college athletes of all disciplines.Ran Marin Summer Training Run

The program includes:

    • 8 weeks of daily training schedules
    • Individualized training
    • Supervised group workouts
    • Racing, sports nutrition, and injury prevention tips from experienced coaches
    • Group Tahoe altitude training trip
    • Free Ran Marin shirt

Headlands_1June 10th -August 6th
$250 (includes Ran Marin tee)
$125 for Tahoe Training Trip add-on
Email WeRanMarin@gmail.com to sign up!
Program Application:
ranmarin-summer-training-application

 Ran Marin Summer Training Testimonials:

“I love Ran Marin over the summer because the individualized daily workouts and the weekly group runs keep me motivated and having fun! I’d highly recommend Ran Marin to any high school runner who likes to run and wants to meet a community of other runners (not to mention awesome coaches) who also like to run!” -Grace Dailey, Branson High School, 4:59 1600m 

“Participating in the Ran Marin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ran Marin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ran Marin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” -Julia Maxwell, Stanford University XC/Track (formerly at Branson High School)

“Ran Marin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, University of Portland XC/Track (formerly at Drake High School)

“Ran Marin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” -Anna Harleen, Williams College XC/Track (formerly at Branson High School)


Ran Marin Summer Training Starts June 6th!

Get your applications in for Ran Marin Summer Training 2016! The first week of training starts June 6th. 8 weeks of individualized summer training schedules, t-shirts, and weekly group runs included!

Ran Marin Summer Training 2016!cropped-headlands.jpg

Details:

Dates: June 6th-July 31st, 2016

Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option

Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!

Ran Marin Summer Training 2016!

Our 5th summer of Ran Marin Summer Training is back with a customized program of 8 weeks of individualized summer training plus optional group runs!cropped-headlands.jpg

Details:

Dates: June 6th-July 31st, 2016

Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option

Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!

 

https://ranmarin.com/category/ran-marin-summer-training-program/

Ran Marin Summer Training 2016!

Track season is here, but it’s not too early to start thinking about your summer running and training program plans. Ran Marin Summer Training will be back for a 5th summer!

PR_2014_3

ran_marin_winter_3_2013What’s included:

  • 8 weeks of individualized summer training based on your running/athletic background, running goals, and summer schedule
  • Group runs a minimum of once/week to receive supervised training and instruction from coaches on group training runs and workouts on the trails of Marin Headlands_5

Who Should Enroll:

  • The summer schedule you will receive can be followed from anywhere, so it’s perfect for athletes with busy summer schedules or individuals that live within or outside of the Bay Area
  • In addition to entering and graduating high school athletes, this program is open to college students with individual, club, or team running or athletic goals

IMG_8348

Details:

Dates: June 6th-July 31st, 2016

Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option

Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!

ranmarin_ptreyes_2014 817

About the coaches:

Liz Gill is in her fifth year directing the summer running program for Ran Marin. She is the Head Track and Field Coach at Marin College and offers individualized running, nutrition, training, and sport coaching services here. You can also find her at Whole Athlete as a running coach, an instructor with MoveWith teaching Train from the Trails: Trail Running and Strength Training for Runners at Baker Beach in San Francisco on Wednesdays at 7am. She is also an ambassador for Sisu Girls, which inspires young women to find their inner grit and resilience through sport and outdoor adventure.

Her athletic background includes competing as an NCAA Division 1 cross country and track and field athlete for four years at Columbia University and a year at University of Southern California (fight on!). She was recently inducted into the Columbia University Athletics Hall of Fame as part of the first women’s team to be inducted in school history. She has worked as a cross country and track coach at Branson, backpacking guide in Central America, manager of an adapted paddling program, and group leader for high altitude training and service learning trips in Kenya and Peru. She is a USATF Certified Level 1 coach and certified in Wilderness First Aid, Sports First Aid, and CPR.

Linda Broderick Gill is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant cross country and track coach at Drake High School for one and a half years. An incredibly accomplished runner, Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA as an All-American. A highlight was being part of the UCLA Track and Field National Championship Team in 1977. She was inducted into the Marin Country Athletic Foundation Hall of Fame and holds a Bachelor’s Degree in Economics from UCLA.

Previous testimonials from Ran Marin alums:

“Participating in the Ranmarin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ranmarin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ranmarin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” –Julia Maxwell, Stanford University XC/Track (formerly at Branson High School)

“Ranmarin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, University of Portland XC/Track (formerly at Drake High School)

“Ranmarin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” –Anna Harleen, Williams College XC/Track (formerly at Branson High School)

Getting Excited for MCALS!

Good luck to everyone at MCALs tomorrow!

We loved seeing the article in the Marin IJ with a shout out to Ran Marin Summer Training! Check out the awesome story on Branson runner Grace Dailey if you haven’t already:

http://www.marinij.com/sports/20151108/prep-cross-country-branson-sophomore-daileys-passion-for-cross-country-grows-with-each-race

Ran Marin Alumni Show Up

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The ranmarin summer program had some distinguished alumni join them for a run. In the photo above left to right. (Thank you to Rob Flatland for the photo)

  • Angela Seeger (Branson) will be a senior at a high school in NYC. As a junior she ran cross country and indoor/ outdoor track.
  • Anna Harleen  (Branson) will be a sophomore at Williams College. Anna had a successful freshman year competing in cross country and indoor/outdoor track.
  • Michael Petruzzelli graduated from Branson and will attend the University of Chicago in the fall. Michael competed in cross country and track and continues to support ranmarin.
  • Julia Maxwell (Branson) will be a sophomore at Stanford University. Julia had some bright moments as a freshman but she also had to battle injuries along the way. She competed in cross country and indoor/outdoor track.

Ran Marin Summer Training starts June 1st!

It’s not too late to sign up! Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program 

DOWNLOAD APPLICATION HERERANMARIN Summer Training Application
June 1st-July 26th, 2015; Cost: $225 (Includes Ran Marin t-shirt) or $300 with sports nutrition add-on option
More information found here: https://ranmarin.com/2015/04/25/ran-marin-summer-training-2015/