2016 Sacramento Meet of Champions

Sacramento Meet of Champions         April 30, 2016

Thank you to Tony Giovannoni of Justin Sienna for sending in this addition to the results.

Justin Sienna’s Dena Prince’s set school records in the 100m Hurdles and the High Jump. She lowered her own record in the 100m hurdles to 15.33 to place 6th in the Girls Varsity 100m hurdles which should put her #10 on the MCAL All-Time List for the 100m hurdles. She then won the Girls Varsity high jump with a mark of 5’4” which broke the school record of 5’ 3” that her younger sister set in 2015. Dana will join 7 other jumpers tied for 4th place on the MCAL All-TIme List. (Tam’s coach Bob McLennon is the record keeper and will update the All-Time List at the end of the track season)

Max Glasser of Marin Catholic won the 400m Boys Varsity in a lifetime best of 49.34a. Max is the second-fastest sophomore in California this outdoor season. This time puts Max on the MCAL All-Time List at #8 (tie).

Hunter Juarez of Marin Catholic ran 11.08a to place 6th in the Men Invitational 100-meter dash.

Munir Kabbara of San Rafael placed 4th in the Boys 1600m Varsity running 4:26.47.

Grace Dailey of Branson placed 5th in the Girls 1600m Varsity with the time of 5:10.98.

Full results can be found at:     http://timerhub.com/get_web_index.php?page=redcaptiming.com/2016/smoc/

Please let us know if we missed any athletes at weranmarin@gmail.com

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Marin Athletes compete at Woody Wilson

Woody Wilson      4/15/2016

BOYS

Marin Catholic had a good showing at this meet. The 4 X 100m relay (Glasser, Margulis, Juarez, Peterson) placed 3rd in 50.64. Hunter Juarez placed 4th in the 100m running 10.96, his teammate Darius Peterson finished 7th. Max Glasser finished 5th in the 400m. Darius Peterson placed 11th in the 200m and 3rd in the Long Jump with the mark of 21-00.00. Jack Rodriquez placed 6th in the Pole Vault.

Tam’s Ryan Sacks competed in the Long Jump (7th). In the Triple Jump Charles Moore finished 8th and Ryan Sacks 12th. Julian Chelsay placed 5th in the Shot Put.

GIRLS

Grace Daily of Branson placed 3rd in the 1600m with the time of 5:12.16. Grace then finished 3rd in the 800m running 2:20.02. Her teammate Callie Jones ran the 1600m (7th) and the 3200m (11:51.87).

Thank you to David Namath of MC for sending in the link to the results of this meet  http://timerhub.com/get_web_index.php?page=ms.timerhub.com/2016/woody/

 

 

Ran Marin Summer Training 2016!

Track season is here, but it’s not too early to start thinking about your summer running and training program plans. Ran Marin Summer Training will be back for a 5th summer!

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ran_marin_winter_3_2013What’s included:

  • 8 weeks of individualized summer training based on your running/athletic background, running goals, and summer schedule
  • Group runs a minimum of once/week to receive supervised training and instruction from coaches on group training runs and workouts on the trails of Marin Headlands_5

Who Should Enroll:

  • The summer schedule you will receive can be followed from anywhere, so it’s perfect for athletes with busy summer schedules or individuals that live within or outside of the Bay Area
  • In addition to entering and graduating high school athletes, this program is open to college students with individual, club, or team running or athletic goals

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Details:

Dates: June 6th-July 31st, 2016

Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option

Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!

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About the coaches:

Liz Gill is in her fifth year directing the summer running program for Ran Marin. She is the Head Track and Field Coach at Marin College and offers individualized running, nutrition, training, and sport coaching services here. You can also find her at Whole Athlete as a running coach, an instructor with MoveWith teaching Train from the Trails: Trail Running and Strength Training for Runners at Baker Beach in San Francisco on Wednesdays at 7am. She is also an ambassador for Sisu Girls, which inspires young women to find their inner grit and resilience through sport and outdoor adventure.

Her athletic background includes competing as an NCAA Division 1 cross country and track and field athlete for four years at Columbia University and a year at University of Southern California (fight on!). She was recently inducted into the Columbia University Athletics Hall of Fame as part of the first women’s team to be inducted in school history. She has worked as a cross country and track coach at Branson, backpacking guide in Central America, manager of an adapted paddling program, and group leader for high altitude training and service learning trips in Kenya and Peru. She is a USATF Certified Level 1 coach and certified in Wilderness First Aid, Sports First Aid, and CPR.

Linda Broderick Gill is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant cross country and track coach at Drake High School for one and a half years. An incredibly accomplished runner, Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA as an All-American. A highlight was being part of the UCLA Track and Field National Championship Team in 1977. She was inducted into the Marin Country Athletic Foundation Hall of Fame and holds a Bachelor’s Degree in Economics from UCLA.

Previous testimonials from Ran Marin alums:

“Participating in the Ranmarin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ranmarin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ranmarin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” –Julia Maxwell, Stanford University XC/Track (formerly at Branson High School)

“Ranmarin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, University of Portland XC/Track (formerly at Drake High School)

“Ranmarin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” –Anna Harleen, Williams College XC/Track (formerly at Branson High School)