Ran Marin Summer Training 2017!

Featured

Ran Marin Summer Training is back for a 6th summer! This summer training program offers both a group running camp and individualized summer training programs open to high school and college athletes of all disciplines.Ran Marin Summer Training Run

The program includes:

    • 8 weeks of daily training schedules
    • Individualized training
    • Supervised group workouts
    • Racing, sports nutrition, and injury prevention tips from experienced coaches
    • Group Tahoe altitude training trip
    • Free Ran Marin shirt

Headlands_1June 10th -August 6th
$250 (includes Ran Marin tee)
$125 for Tahoe Training Trip add-on
Email WeRanMarin@gmail.com to sign up!
Program Application:
ranmarin-summer-training-application

 Ran Marin Summer Training Testimonials:

“I love Ran Marin over the summer because the individualized daily workouts and the weekly group runs keep me motivated and having fun! I’d highly recommend Ran Marin to any high school runner who likes to run and wants to meet a community of other runners (not to mention awesome coaches) who also like to run!” -Grace Dailey, Branson High School, 4:59 1600m 

“Participating in the Ran Marin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ran Marin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ran Marin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” -Julia Maxwell, Stanford University XC/Track (formerly at Branson High School)

“Ran Marin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, University of Portland XC/Track (formerly at Drake High School)

“Ran Marin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” -Anna Harleen, Williams College XC/Track (formerly at Branson High School)


Ran Marin Summer Training starts June 1st!

It’s not too late to sign up! Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program 

DOWNLOAD APPLICATION HERERANMARIN Summer Training Application
June 1st-July 26th, 2015; Cost: $225 (Includes Ran Marin t-shirt) or $300 with sports nutrition add-on option
More information found here: https://ranmarin.com/2015/04/25/ran-marin-summer-training-2015/

Ran Marin Summer Training 2015!

Ran Marin Summer Training 2015 is back for a 4th summer and sign-ups are available now!

Headlands_5

In the program you’ll receive 8 weeks of customized summer training depending on your background and goals for the summer and fall. The program is open to cross country runners, multi-sport athletes, and anyone looking to build a base in running with individualized summer training. The program can be followed from anywhere! This program also includes a few group runs and individualized meetings with the coaches. Explore the trails of Marin with other runners and learn about optimal nutrition, recovery, and injury prevention for runners.

photo

What’s new this summer:

Sports Nutrition add-on option that includes running tailored sports nutrition information including what to eat before and after training and races to minimize GI distress, maximize performance, and support recovery and immune health. Will include a information session with the latest recommendations backed by science from ACSM, NCSM, and AIS and opportunities to ask questions and apply information throughout the program.

Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the May 15th deadline!

DOWNLOAD APPLICATION HERERANMARIN Summer Training Application
June 1st-July 26th, 2015; Cost: $225 (Includes Ran Marin t-shirt) or $300 with sports nutrition add-on option
HeadlandsAbout the Ran Marin Coaches:
Liz Gill competed for Branson high school in Marin before going on to compete at the NCAA D1 level in cross country and track for Columbia University (’14 hall of fame inductee for ’05 women’s cross country team) and as a fifth year in graduate school at USC. She holds a MS in Kinesiology. She spent 3 years coaching at Branson and has worked as a group leader for Strive trips, an organization that leads high school athletes on training and community service trips in Kenya and Peru.
ranmarin_ptreyes_2014 822
Linda Broderick Gill: Linda is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant Cross Country and track coach at Drake High School for one and a half years. Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA where she was part of the UCLA Track and Field National Championship Team in 1977.