2017 MCAL CHAMPIONSHIPS Thursday and Saturday May 11 and 13
Welcome to the MCAL Track and Field Championships!!
Lauren Ross of Tam set another MCAL Pole Vault Record with the mark of 12’4″!!!
Ran Marin Summer Training is back for a 6th summer! This summer training program offers both a group running camp and individualized summer training programs open to high school and college athletes of all disciplines.
The program includes:
- 8 weeks of daily training schedules
- Individualized training
- Supervised group workouts
- Racing, sports nutrition, and injury prevention tips from experienced coaches
- Group Tahoe altitude training trip
- Free Ran Marin shirt
June 10th -August 6th
$250 (includes Ran Marin tee)
$125 for Tahoe Training Trip add-on
Email WeRanMarin@gmail.com to sign up!
Ran Marin Summer Training Testimonials:
“I love Ran Marin over the summer because the individualized daily workouts and the weekly group runs keep me motivated and having fun! I’d highly recommend Ran Marin to any high school runner who likes to run and wants to meet a community of other runners (not to mention awesome coaches) who also like to run!” -Grace Dailey, Branson High School, 4:59 1600m
“Participating in the Ran Marin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ran Marin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ran Marin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” -Julia Maxwell, Stanford University XC/Track (formerly at Branson High School)
“Ran Marin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, University of Portland XC/Track (formerly at Drake High School)
“Ran Marin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” -Anna Harleen, Williams College XC/Track (formerly at Branson High School)
March 16, 1997
Results from the Tam at Justin Sienna meet http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=302361#976.
Results from the Drake, Justin Sienna at Marin Catholic meet
Results from the Branson, San Rafael, and Redwood meet
Redwood’s Glennis Murphy won the Division 3 state cross country meet on Saturday in a time of 17:27. She was followed by teammate Gillian Wagner who finished second in a time of 17:30. The Redwood girl’s team finished 8th out of 24 teams. Other team members include: Annie Fogarty (19:53), Sophia McWhorter (19:56), Lauren Steele (20:04), Tyler Woods (20:13), and Neva Lagettle (22:06).
Other MCAL results include:
Boys Division 3:
Liam Anderson led the Redwood Boys team with a 2nd place finish with a time of 15:05. Other Redwood finishers include Andrew Thomas (15:47), Zach Martinez (16:12), Ryan Pole (16:39), Oliver Sagastume (17:31), Austin Patel (17:33), and James Conant (17:34). The Redwood Boys finished in 10th place out of 24 teams.
Boys Division 4:
San Rafael’s Munir Kabbara finished in 10th place in the Division 4 race in a time of 15:55.
The Drake High School Boy’s team finished 11th out of 23 teams in the Division 4 race. The team consisted of Cooper McCarthy (16:40), Sam Reilly (16:46), Nicco Pompili (16:52), Owen Wolford (16:55), Gabe Reuter (16:55), Aaron Davidson (17:26), and Sam Bruckner (17:50). Look out for this group to make their presence known in the MCAL next year.
Girls Division 4:
The Justin Sienna Girls finished 17th out of 23 teams in the Division 4 race. Leading the team in 66th place was Hannah Chau (19:53). Following Hannah were Mia Vlamming (20:48), Melissa Corona (20:48), Ariel Kivela (20:48), Donna Roscoe (21:13), Juliette Nast (21:26), and Lauren Aubert (22:32).
Girls Division 5:
Branson’s Grace Dailey finished 5th in a time of 18:28 and Callie Jones finished 31st in a time of 19:52.
Team Scores:GIRLS:Redwood: 21 MC 36Redwood: 16 Novato: 47MC: 18 Novato 44BOYS:REDWOOD: 19 MC: 44REDWOOD: 15 Novato 50MC: 15; Novato 49
September 15, 2016
Results from Cross Country Meet at China Camp, hosted by Terra Linda: Drake, Branson, Terra Linda, Justin Siena
The 2016 Western Regionals Masters & Multis and COM Open Masters & Multis were held at College of Marin on September 10-11, 2016 and hosted by Marin Youth Track Club. Results are below.
Ran Marin Summer Training starts tomorrow! It’s not too late to sign up for individualized summer training programs and group runs to help you make big jumps in your fall cross country season! Our first group run will be Thursday, June 9th. Email firstname.lastname@example.org to register!
CALIFORNIA STATE TRACK AND FIELD CHAMPIONSHIPS JUNE 3-4 Buchanan HS
Congratulations and good luck to Marin’s State Qualifiers!!
- Max Glasser Marin Catholic Boys 400m AND 200m
- Andrew Thomas Redwood Boys 800m
- Ariel Dunbar San Marin Girls 300m Hurdles
- Isabella DeBruin Justin Sienna Girls Pole Vault
- Ryan Sacks Tam Boys Long Jump
The meet schedule, information and results can be found at link below:
Thank you to everyone who supported Ran Marin by visiting the site and sending in results, photos and corrections.