Ran Marin Summer Training 2017!

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Ran Marin Summer Training is back for a 6th summer! This summer training program offers both a group running camp and individualized summer training programs open to high school and college athletes of all disciplines.Ran Marin Summer Training Run

The program includes:

    • 8 weeks of daily training schedules
    • Individualized training
    • Supervised group workouts
    • Racing, sports nutrition, and injury prevention tips from experienced coaches
    • Group Tahoe altitude training trip
    • Free Ran Marin shirt

Headlands_1June 10th -August 6th
$250 (includes Ran Marin tee)
$125 for Tahoe Training Trip add-on
Email WeRanMarin@gmail.com to sign up!
Program Application:
ranmarin-summer-training-application

 Ran Marin Summer Training Testimonials:

“I love Ran Marin over the summer because the individualized daily workouts and the weekly group runs keep me motivated and having fun! I’d highly recommend Ran Marin to any high school runner who likes to run and wants to meet a community of other runners (not to mention awesome coaches) who also like to run!” -Grace Dailey, Branson High School, 4:59 1600m 

“Participating in the Ran Marin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ran Marin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ran Marin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” -Julia Maxwell, Stanford University XC/Track (formerly at Branson High School)

“Ran Marin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, University of Portland XC/Track (formerly at Drake High School)

“Ran Marin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” -Anna Harleen, Williams College XC/Track (formerly at Branson High School)


2017 MCAL Duel Meets

March 16, 1997

Results from the Tam at Justin Sienna meet http://www.athletic.net/TrackAndField/MeetResults.aspx?Meet=302361#976.

Results from the Drake, Justin Sienna at Marin Catholic meet

Drake vs MC vs Novato March 16 2017-2

                   Sam Reilly, Cooper McCartney and Gabe Reuter of Drake

Results from the Branson, San Rafael, and Redwood meet

https://drive.google.com/open?id=0B4IO-BPs8yUsUWhaQlZYZS0tOUJNTUFaSWw1X2x1dDdibVQ0

https://drive.google.com/open?id=0B4IO-BPs8yUsOFMzVEtkaENGQU80bTkwcUltSkdxb19nYk9j

https://drive.google.com/open?id=0B4IO-BPs8yUsYWIxbVhiR01qanVUYU1UM0ZKNDZxRVhDRDhn

Redwood’s Murphy & Wagner finish 1st and 2nd at State Cross Country Meet

Redwood’s Glennis Murphy won the Division 3 state cross country meet on Saturday in a time of 17:27.  She was followed by teammate Gillian Wagner who finished second in a time of 17:30.  The Redwood girl’s team finished 8th out of 24 teams.  Other team members include:  Annie Fogarty (19:53), Sophia McWhorter (19:56), Lauren Steele (20:04), Tyler Woods (20:13), and Neva Lagettle (22:06).

Other MCAL results include:

Boys Division 3:

Liam Anderson led the Redwood Boys team with a 2nd place finish with a time of 15:05.  Other Redwood finishers include Andrew Thomas (15:47), Zach Martinez (16:12), Ryan Pole (16:39), Oliver Sagastume (17:31), Austin Patel (17:33), and James Conant (17:34).  The Redwood Boys finished in 10th place out of 24 teams.

 

Boys Division 4:

San Rafael’s Munir Kabbara finished in 10th place in the Division 4 race in a time of 15:55.

The Drake High School Boy’s team finished 11th out of 23 teams in the Division 4 race.  The team consisted of Cooper McCarthy (16:40), Sam Reilly (16:46), Nicco Pompili (16:52), Owen Wolford (16:55), Gabe Reuter (16:55), Aaron Davidson (17:26), and Sam Bruckner (17:50).  Look out for this group to make their presence known in the MCAL next year.

Girls Division 4:

The Justin Sienna Girls finished 17th out of 23 teams in the Division 4 race.  Leading the team in 66th place was Hannah Chau (19:53).  Following Hannah were Mia Vlamming (20:48), Melissa Corona (20:48), Ariel Kivela (20:48), Donna Roscoe (21:13), Juliette Nast (21:26), and Lauren Aubert (22:32).

 

Girls Division 5:

Branson’s Grace Dailey finished 5th in a time of 18:28 and Callie Jones finished 31st in a time of 19:52.

 

Cross Country Results: TL, Drake, Branson and Justin Siena at China Camp

September 15, 2016

Results from Cross Country Meet at China Camp, hosted by Terra Linda: Drake, Branson, Terra Linda, Justin Siena

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Start of the girls race

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Grace of Branson winning the race

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Callie of Branson in a close 2nd place

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Hanna of Justin Siena in 3rd

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Start of the boys race

xcnicco

Nicco of Drake in 1st

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Dante of Justin Siena in 2nd

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Sam of Drake in 3rd

2016 Western Regionals Masters & Multis and COM Open Masters & Multis Results

The 2016 Western Regionals Masters & Multis and COM Open Masters & Multis were held at College of Marin on September 10-11, 2016 and hosted by Marin Youth Track Club. Results are below.

2016-western-regional-masters-multis-com-open-multis-masters-invitational

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2016 CALIFORNIA STATE TRACK CHAMPIONSHIPS

CALIFORNIA STATE TRACK AND FIELD CHAMPIONSHIPS JUNE 3-4  Buchanan HS

Congratulations and good luck to Marin’s State Qualifiers!!

  • Max Glasser Marin Catholic  Boys 400m AND 200m
  • Andrew Thomas  Redwood  Boys 800m
  • Ariel Dunbar San Marin  Girls 300m Hurdles
  • Isabella DeBruin  Justin Sienna Girls Pole Vault
  • Ryan Sacks  Tam  Boys Long Jump

The meet schedule, information and results can be found at link below:

www.cifstate.org/sports/track_and_field/2016_tf_champs

Thank you to everyone who supported Ran Marin by visiting the site and sending in results, photos and corrections.