Get your applications in for Ran Marin Summer Training 2016! The first week of training starts June 6th. 8 weeks of individualized summer training schedules, t-shirts, and weekly group runs included!
Details:
Dates: June 6th-July 31st, 2016
Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option
Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!
Our 5th summer of Ran Marin Summer Training is back with a customized program of 8 weeks of individualized summer training plus optional group runs!
Details:
Dates: June 6th-July 31st, 2016
Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option
Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!
https://ranmarin.com/category/ran-marin-summer-training-program/
Ran Marin Summer Training 2015 is back for a 4th summer and sign-ups are available now!
In the program you’ll receive 8 weeks of customized summer training depending on your background and goals for the summer and fall. The program is open to cross country runners, multi-sport athletes, and anyone looking to build a base in running with individualized summer training. The program can be followed from anywhere! This program also includes a few group runs and individualized meetings with the coaches. Explore the trails of Marin with other runners and learn about optimal nutrition, recovery, and injury prevention for runners.
What’s new this summer:
Sports Nutrition add-on option that includes running tailored sports nutrition information including what to eat before and after training and races to minimize GI distress, maximize performance, and support recovery and immune health. Will include a information session with the latest recommendations backed by science from ACSM, NCSM, and AIS and opportunities to ask questions and apply information throughout the program.
Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the May 15th deadline!
About the Ran Marin Coaches:
Ran Marin Summer Training is back for our third summer session 2014!
What you’ll receive:
This 8-week summer training program will be customized for each individual athlete depending on their goals and running history. Whether you’re looking to place at CIF or an 8th grader looking to make the High School Cross Country team, a unique training schedule is customized for you. The program can be followed from anywhere! This program also includes the option of meeting with the coaches during the week in a group to workout and run together.
Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the June 1st Deadline!
About The RanMarin Coaches:
Liz with Columbia winning Heps
Liz Gill: Liz Gill started running her junior year of high school at Branson High School. She was recruited to run Division 1 at Columbia University and after receiving a BA in English and Creative Writing, also competed a 5th year at the University of Southern California (USC) while pursuing a master’s in Journalism. Liz spent 3 years working as an Assistant Cross Country and Distance Track Coach at Branson High School. During her time as a coach, Liz was part of a program that has produced 3 consecutive individual MCAL titles in Cross Country, 2nd and 3rd place showings at MCAL Cross Country Meet for the Girls team, and individual MCAL and Class A Championship titles in Track. In addition to coaching, she has leadership experience working as a Backpacking/Volcano Boarding Guide in Central America. She is currently on track for a MS in Exercise Science/Kinesiology working as a Graduate Research and Teaching Associate.
Linda with UCLA after winning XC Nationals
Linda Broderick Gill: Linda is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant Cross Country and track coach at Drake High School for one and a half years. Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA. A highlight was being part of the UCLA Track and Field National Championship Team in 1977. She holds a Bachelor’s Degree in Economics from UCLA.
Alec racing for UCLA
Alec Govi: Alec ran Cross Country and Track and played tennis at Marin Catholic High School, and graduated in 2009 with PRs of 1:58 in the 800, 4:24 in the 1600, and 9:29 inthe 3200. He went on to UCLA and ran Cross Country, Indoor Track, and Outdoor Track for 4 years, specializing in the 1500 (PR of 3:47) and the 5000 (PR of14:21) in track, and with a Cross Country 8K PR of 25:00. Currently, he attends UCLA School of Law and continues to train with the distance team. He is from San Rafael, and his favorite place to run in Marin is in Mill Valley from Mtn. Home Inn.
Ran Marin 