Varsity Girls: 2015 MCAL Girls Top Ten (2.0)
Varsity Boys: 2015 MCAL Boys Top Ten (2.0)
121st Penn Relays University of Pennsylvania at Franklin Field Philadelphia,PA
The Penn Relays is the oldest and largest track and field competition in the United States. On Saturday, April 25, 2015 Erik Olson (Novato) helped his Stanford University teammates to place 3rd in the College Men’s 4 X Mile Championship of America Invitational race. The race was won by Villanova in 16:18.07 with Stanford placing 3rd in 16:20.44. Erik ran a 4:01.8 mile which was the fastest leg on the relay.
On Friday the Stanford women won the College Women’s 4 X 1500 Championship of America Invitational race in 17:22.54
Full results can be found at http://pennrelaysonline.com/Results/schedule.aspx
Ran Marin Summer Training 2015 is back for a 4th summer and sign-ups are available now!
In the program you’ll receive 8 weeks of customized summer training depending on your background and goals for the summer and fall. The program is open to cross country runners, multi-sport athletes, and anyone looking to build a base in running with individualized summer training. The program can be followed from anywhere! This program also includes a few group runs and individualized meetings with the coaches. Explore the trails of Marin with other runners and learn about optimal nutrition, recovery, and injury prevention for runners.
What’s new this summer:
Sports Nutrition add-on option that includes running tailored sports nutrition information including what to eat before and after training and races to minimize GI distress, maximize performance, and support recovery and immune health. Will include a information session with the latest recommendations backed by science from ACSM, NCSM, and AIS and opportunities to ask questions and apply information throughout the program.
Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the May 15th deadline!
San Rafael vs. Drake vs. San Marin Results
Justin Sienna vs. Novato vs. Tam Results
Varsity Girls: TAM VS JS and N VG
Varsity Boys: TAM VS JS and N VB
JV Boys: TAM VS JS and N JVB
Redwood vs. Marin Catholic vs. Terra Linda
Justin Sienna vs. Branson: Justin Branson 2015 Results
Results from Terra Linda vs. San Marin Meet: TLvSM 2015 Results and Scores
Glennis Murphy of Redwood shown here leading her heat of the girls 1-mile race at Stanford. She eventually finished 3rd in her heat, 7th overall and broke the 5-minute barrier. (Photo courtesy of Tom Benjamin)
Several Marin athletes and teams had very good performances at the Stanford Invitational which was held on Friday and Saturday, April 3 & 4. Marin results are listed below.
Girls 1 Mile Run: Glennis Murphy (Redwood) 7th overall 4:59.90
Mary Monda Oewel (Redwood) 10th overall 10:15.98
Sophia Noto (Drake) 15th overall 10:31.42
Bevin McCullough (Marin Academy) 19th overall 10:45.59
Girls 400M Hurdles: Charlotte Oster (Branson) 23rd overall 70.65
Girls High Jump: Jordan Winters (Branson) 3rd overall 5-04.25
Girls Long Jump: Sarah Ihnken (Marin Catholic) 23rd overall 15-03.25
Girls DMR: Redwood 5th overall 12:20.53
Boys DMR: San Rafael 25th overall 10:53.51
Boys 4×400 Relay: Drake 12th 3:28.82
Boys Mile Run:
Nassim Kabbara (San Rafael) 21st overall 4:24.01
Andy Ehrenberg (Redwood) 28th overall 4:28.57
Redwood vs. San Marin Results: SM – R 4-02-15