2016 Western Regionals Masters & Multis and COM Open Masters & Multis Results

The 2016 Western Regionals Masters & Multis and COM Open Masters & Multis were held at College of Marin on September 10-11, 2016 and hosted by Marin Youth Track Club. Results are below.

2016-western-regional-masters-multis-com-open-multis-masters-invitational

Processed with VSCO with c1 preset

 

Advertisements

Ran Marin Summer Training Starts June 6th!

Get your applications in for Ran Marin Summer Training 2016! The first week of training starts June 6th. 8 weeks of individualized summer training schedules, t-shirts, and weekly group runs included!

Ran Marin Summer Training 2016!cropped-headlands.jpg

Details:

Dates: June 6th-July 31st, 2016

Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option

Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!

Ran Marin Summer Training 2016!

Our 5th summer of Ran Marin Summer Training is back with a customized program of 8 weeks of individualized summer training plus optional group runs!cropped-headlands.jpg

Details:

Dates: June 6th-July 31st, 2016

Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option

Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!

 

https://ranmarin.com/category/ran-marin-summer-training-program/

Ran Marin Summer Training 2016!

Track season is here, but it’s not too early to start thinking about your summer running and training program plans. Ran Marin Summer Training will be back for a 5th summer!

PR_2014_3

ran_marin_winter_3_2013What’s included:

  • 8 weeks of individualized summer training based on your running/athletic background, running goals, and summer schedule
  • Group runs a minimum of once/week to receive supervised training and instruction from coaches on group training runs and workouts on the trails of Marin Headlands_5

Who Should Enroll:

  • The summer schedule you will receive can be followed from anywhere, so it’s perfect for athletes with busy summer schedules or individuals that live within or outside of the Bay Area
  • In addition to entering and graduating high school athletes, this program is open to college students with individual, club, or team running or athletic goals

IMG_8348

Details:

Dates: June 6th-July 31st, 2016

Price: Cost: $250 (Includes Ran Marin t-shirt) or $325 with sports nutrition add-on option

Download application here: ranmarin-summer-training-application and email WeRanMarin@gmail.com to sign up!

ranmarin_ptreyes_2014 817

About the coaches:

Liz Gill is in her fifth year directing the summer running program for Ran Marin. She is the Head Track and Field Coach at Marin College and offers individualized running, nutrition, training, and sport coaching services here. You can also find her at Whole Athlete as a running coach, an instructor with MoveWith teaching Train from the Trails: Trail Running and Strength Training for Runners at Baker Beach in San Francisco on Wednesdays at 7am. She is also an ambassador for Sisu Girls, which inspires young women to find their inner grit and resilience through sport and outdoor adventure.

Her athletic background includes competing as an NCAA Division 1 cross country and track and field athlete for four years at Columbia University and a year at University of Southern California (fight on!). She was recently inducted into the Columbia University Athletics Hall of Fame as part of the first women’s team to be inducted in school history. She has worked as a cross country and track coach at Branson, backpacking guide in Central America, manager of an adapted paddling program, and group leader for high altitude training and service learning trips in Kenya and Peru. She is a USATF Certified Level 1 coach and certified in Wilderness First Aid, Sports First Aid, and CPR.

Linda Broderick Gill is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant cross country and track coach at Drake High School for one and a half years. An incredibly accomplished runner, Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA as an All-American. A highlight was being part of the UCLA Track and Field National Championship Team in 1977. She was inducted into the Marin Country Athletic Foundation Hall of Fame and holds a Bachelor’s Degree in Economics from UCLA.

Previous testimonials from Ran Marin alums:

“Participating in the Ranmarin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ranmarin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ranmarin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” –Julia Maxwell, Stanford University XC/Track (formerly at Branson High School)

“Ranmarin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, University of Portland XC/Track (formerly at Drake High School)

“Ranmarin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” –Anna Harleen, Williams College XC/Track (formerly at Branson High School)

Ran Marin Summer Training 2015!

Ran Marin Summer Training 2015 is back for a 4th summer and sign-ups are available now!

Headlands_5

In the program you’ll receive 8 weeks of customized summer training depending on your background and goals for the summer and fall. The program is open to cross country runners, multi-sport athletes, and anyone looking to build a base in running with individualized summer training. The program can be followed from anywhere! This program also includes a few group runs and individualized meetings with the coaches. Explore the trails of Marin with other runners and learn about optimal nutrition, recovery, and injury prevention for runners.

photo

What’s new this summer:

Sports Nutrition add-on option that includes running tailored sports nutrition information including what to eat before and after training and races to minimize GI distress, maximize performance, and support recovery and immune health. Will include a information session with the latest recommendations backed by science from ACSM, NCSM, and AIS and opportunities to ask questions and apply information throughout the program.

Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the May 15th deadline!

DOWNLOAD APPLICATION HERERANMARIN Summer Training Application
June 1st-July 26th, 2015; Cost: $225 (Includes Ran Marin t-shirt) or $300 with sports nutrition add-on option
HeadlandsAbout the Ran Marin Coaches:
Liz Gill competed for Branson high school in Marin before going on to compete at the NCAA D1 level in cross country and track for Columbia University (’14 hall of fame inductee for ’05 women’s cross country team) and as a fifth year in graduate school at USC. She holds a MS in Kinesiology. She spent 3 years coaching at Branson and has worked as a group leader for Strive trips, an organization that leads high school athletes on training and community service trips in Kenya and Peru.
ranmarin_ptreyes_2014 822
Linda Broderick Gill: Linda is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant Cross Country and track coach at Drake High School for one and a half years. Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA where she was part of the UCLA Track and Field National Championship Team in 1977.

MCAL Track and Field Results – Thursday, March 12

Boys JV 1600

Start of the Boys JV 1600 – Branson,Terra Linda, Drake (Photo Courtesy of Tom Benjamin)

Results for Branson, Drake, Terra Linda:  Results-Bran-TL-DR

Photos of Branson, Drake, Terra Linda.  Courtesy of Tom Benjamin:  https://www.flickr.com/photos/benjtr/sets/72157651328669371/

Results from Marin Catholic, San Rafael, Justin-Sienna:  MC Home Meet Results

Sign up for Ran Marin Summer Training before June 1st deadline!

Sign up for Ran Marin Summer Training 2014 before the June 1st deadline! More information can be found here:

https://ranmarin.com/2014/05/16/ran-marin-summer-training-2014/

Email WeRanMarin@gmail.com with any questions!

DOWNLOAD APPLICATION HEREranmarin-summer-training-application
June 16th-August 10th, 2014; Cost: $225 (Includes Ran Marin t-shirt)

Ran Marin Summer Training 2014!

Headlands_2_2014

Ran Marin Summer Training is back for our third summer session 2014!

photo 1-9

  • Improve your Cross Country season
  • Get in shape for a fall sport
  • Explore the trails of Marin with other high school runners from various schools
  • Learn about optimal nutrition, recovery, and injury prevention for XC runnersphoto 2-8

Headlands_1_2014What you’ll receive:

  • One-on-one access to coaches
  • An individualized 8-week summer training schedule
  • Meet for group runs and workouts
  • Guest visits from former MCAL runners/collegiate runners
  • A sweet RanMarin t-shirt!

 

 

This 8-week summer training program will be customized for each individual athlete depending on their goals and running history. Whether you’re looking to place at CIF or an 8th grader looking to make the High School Cross Country team, a unique training schedule is customized for you. The program can be followed from anywhere! This program also includes the option of meeting with the coaches during the week in a group to workout and run together.

 

 

Email WeRanMarin@gmail.com to sign up   for Ran Marin’s Summer Training Program before the June 1st Deadline!

DOWNLOAD APPLICATION HEREranmarin-summer-training-application
June 16th-August 10th, 2014; Cost: $225 (Includes Ran Marin t-shirt)
AFTERranmarin_ptreyes_2014 822

 

About The RanMarin Coaches:

Liz with Columbia winning Heps

Liz with Columbia winning Heps

Liz Gill: Liz Gill started running her junior year of high school at Branson High School. She was recruited to run Division 1 at Columbia University and after receiving a BA in English and Creative Writing, also competed a 5th year at the University of Southern California (USC) while pursuing a master’s in Journalism. Liz spent 3 years working as an Assistant Cross Country and Distance Track Coach at Branson High School. During her time as a coach, Liz was part of a program that has produced 3 consecutive individual MCAL titles in Cross Country, 2nd and 3rd place showings at MCAL Cross Country Meet for the Girls team, and individual MCAL and Class A Championship titles in Track. In addition to coaching, she has leadership experience working as a Backpacking/Volcano Boarding Guide in Central America. She is currently on track for a MS in Exercise Science/Kinesiology working as a Graduate Research and Teaching Associate.

Linda with UCLA after winning  XC Nationals

Linda with UCLA after winning XC Nationals

Linda Broderick Gill: Linda is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant Cross Country and track coach at Drake High School for one and a half years. Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA. A highlight was being part of the UCLA Track and Field National Championship Team in 1977. She holds a Bachelor’s Degree in Economics from UCLA.

Alec racing for UCLA

Alec racing for UCLA

Alec Govi: Alec ran Cross Country and Track and played tennis at Marin Catholic High School, and graduated in 2009 with PRs of 1:58 in the 800, 4:24 in the 1600, and 9:29 inthe 3200.  He went on to UCLA and ran Cross Country, Indoor Track, and Outdoor Track for 4 years, specializing in the 1500 (PR of 3:47) and the 5000 (PR of14:21) in track, and with a Cross Country 8K PR of 25:00.  Currently, he attends UCLA School of Law and continues to train with the distance team.  He is from San Rafael, and his favorite place to run in Marin is in Mill Valley from Mtn. Home Inn.