Thank you to Tom Benjamin for the photos. Not shown is John Lawson who won the Boys 3200m.
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Photos of Top Athletes at Redwood Empire
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2013 NCS MOC Time Schedule
MEET OF CHAMPIONS TRIALS Friday May 24
FIELD EVENT FINALS
Event No. Reporting Time Starting Time Event
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32 8:30 am 9:30 am Boys Discus
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27 9:15 am 10:15 am Boys High Jump
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24 11:00 am 12:00 pm Girls Triple Jump
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25 12:15 am 1:00 pm Girls Shot Put
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22 10:00-11:30am 1:45pm Girls Pole Vault
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30 2:30 pm 3:30 pm Boys Triple Jump
RUNNING EVENTS TRIALS
NOTE: (Each event will have three heats except the 1600m run which will have two and the 3200m run which will be run as a final on Sat.
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1 12:45 1:00 Girls 400m Relay
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2 1:00 1:15 Boys 400m Relay
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3 1:15 1:30 Girls 1600m Run
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4 1:30 1:45 Boys 1600m Run
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5 1:50 2:05 Girls 100m Low Hurdles
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6 2:05 2:20 Boys 110m High Hurdles
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7 2:20 2:35 Girls 400m Dash
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8 2:35 2:50 Boys 400m Dash
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9 2:50 3:05 Girls 100m Dash
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10 3:05 3:20 Boys 100m Dash
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11 3:20 3:35 Girls 800m Run
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12 3:35 3:50 Boys 800m Run
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13 3:55 4:10 Girls 300m Low Hurdles
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14 4:10 4:25 Boys 300m Int. Hurdles
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15 4:25 4:40 Girls 200m Dash
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16 4:40 4:55 Boys 200m Dash
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33 Exhibition 4:55 5:10 Girls 3200m Relay
- 34 Exhibition 5:10 5:25 Boys 3200m Relay
- 19 5:25 5:40 Girls 1600m Relay
- 20 5:40 5:55 Boys 1600m Relay
MEET OF CHAMPIONS FINALS Saturday May 25, 2013
FIELD EVENT FINALS
Event No. Reporting Time Starting Time Event
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26 8:00 am 9:00 am Girls Discus
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21 9:15 am 10:15 am Girls High Jump
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29 10:30 am 11:30 am Boys Long Jump
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31 11:45 am 12:30 pm Boys Shot Put
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28 9:00-10:30 12:45 Boys Pole Vault
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23 1:00 pm 2:00 pm Girls Long Jump
RUNNING EVENT FINALS
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1 12:45 1:30 Girls 400m Relay
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2 12:53 1:38 Boys 400m Relay
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3 1:02 1:47 Girls 1600m Run
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4 1:13 1:58 Boys 1600m Run
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5 1:25 2:10 Girls 100m Int. Hurdles
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6 1:32 2:17 Boys 110m High Hurdles
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7 1:40 2:25 Girls 400m Dash
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8 1:47 2:32 Boys 400m Dash
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9 1:54 2:39 Girls 100m Dash
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10 2:00 2:45 Boys 100m Dash
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11 2:07 2:52 Girls 800m Run
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12 2:14 2:59 Boys 800m Run
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13 2:23 3:08 Girls 300m Int Hurdles
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14 2:30 3:15 Boys 300m High Hurdles
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15 2:38 3:23 Girls 200m Dash
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16 2:45 3:30 Boys 200m Dash
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17 2:53 3:38 Girls 3200m Run
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18 3:10 3:55 Boys 3200m Run
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19 3:25 4:10 Girls 1600m Relay
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20 3:35 4:20 Boys 1600m Relay
2013 NCS Results
2013 NCS Track Results Saturday May 18,2012
Redwood Empire Meet
http://running.blogs.pressdemocrat.com/8171/ncs-redwood-area-track-meet/
Class A Meet
http://running.blogs.pressdemocrat.com/8141/north-coast-section-1a-track/
Official NCS results posted at
MCAL Photos from 800m,1600m.3200m
Girl 1600m Finish
Thank you to Tom Benjamin for submitting the photos with the red writing at the bottom.
Boy 1600m
Girls 1600m
NCS Redwood Empire and Class A Time Schedules
NCS Redwood Empire Santa Rosa High School…Saturday, May18, 2013
Field Events
9:00 am Boys Long Jump 9:00 am Girls Shot Put
9:00 am Boys Discus 9:00 am Boys High Jump
9:00 am Girls Triple Jump 9:00 am Boys Pole Vault
11:45am Girls Pole Vault 11:45 am Boys Shot Put
11:45 am Girls High Jump 11:45 am Boys Triple Jump
11:45am Girls Long Jump 11:45 am Girls Discus
Running Events
10:00 a.m. Girls 4 x 100 Relay
10:12 a.m. Boys 4 x 100 Relay
10:24 a.m. Girls 1600
10:40 a.m. Boys 1600
10:54 a.m. Girls 100 Hurdles
11:17 a.m. Boys 110 Hurdles
11:20 a.m. Girls 400
11:32 a.m. Boys 400
11:44 a.m. Girls 100
11:56 a.m. Boys 100
12:08 p.m. Girls 800
12:26 p.m. Boys 800
12:41 p.m. Girls 300 Hurdles
12:53 p.m. Boys 300 Hurdles
1:05 p.m. Girls 200
1:17 p.m. Boys 200
1:29 p.m. Girls 3200
1:46 p.m. Boys 3200
2:01 p.m. Girls 4 x 400 Relay
NCS Class A Championships Montgomery High School Saturday May 18, 2013
Field Events will start at 10:00 a.m.
Girls High Jump, to be followed by Boys High Jump
Girls Pole Vault, to be followed by Boys Pole Vault
Girls Shot Put, to be followed by Boys Shot Put
Boys Discus, to be followed by Girls Discus
Girls Long Jump, to be followed by Boys Long Jump
Boys Triple Jump, to be followed by Girls Triple Jump
Events may start earlier than indicated
11:00 a.m. Girls 400m Relay
11:10 a.m. Boys 400m Relay
11:20 a.m. Girls 1600m Run
11:35 a.m. Boys 1600m Run
11:50 a.m. Girls 100m High Hurdles
12:05 p.m. Boys 110m High Hurdles
12:20 p.m. Girls 400m Dash
12:30 p.m. Boys 400m Dash
12:40 p.m. Girls 100m Dash
12:50 p.m. Boys 100m Dash
1:00 p.m. Girls 800m Run
1:15 p.m. Boys 800m Run
1:30 p.m. Girls 300m Int. Hurdles
1:45 p.m. Boys 300m Int. Hurdles
2:00 p.m. Girls 200m Dash
2:15 p.m. Boys 200m Dash
2:30 p.m. Girls 3200m Run
2:50 p.m. Boys 3200m Run
3:05 p.m. Girls 1600m Relay
3:20 p.m. Boys 1600m Relay
Olson Competes in Pac-12
Pac-12 Conference Track and Field Championships 5/11/13 to 5/12/13 Cromwell Field at Loker Stadium Los Angeles
Erik Olson (Novato) of Stanford University competed in the Men 10,000m Run. He placed 11th in 30:24.86. Erik has run 29:06.14 this track season.
Erik returned on Sunday to compete in the Men 5000m Run. He place 17th in 14:37.51.
2013 MCAL TRACK AND FIELD CHAMPIONSHIPS
MCAL CHAMPIONSHIPS @SAN MARIN HIGH SCHOOL
SATURDAY May 11, 2013
Team Rankings
Female Team Scores
- 1 Tamalpais 119
- 2 Novato 83
- 3 Redwood Track & Field 79
- 4 Justin Siena 56
- 5 Sir Francis Drake 49
- 6 Branson 34
- 7 Marin Catholic 26
- 7 Terra Linda 26
- 9 San Marin 16
- 10 San Rafael 8
Male Team Scores
- 1 Redwood 105 50
- 2 Sir Francis Drake 87 50
- 3 Justin Siena 82
- 4 Novato 73
- 5 Tamalpais 61
- 6 Terra Linda 32
- 7 San Rafael 17
- 7 Branson 17
- 9 San Marin 11
- 10 Marin Catholic 10
THURSDAY May 9, 2013
RanMarin Summer Training ’13!
RanMarin Summer Training is Back!
After a successful 2012 RanMarin Summer and Winter Training Program, RanMarin Summer Training is back for 2013!
- See huge improvements in your Cross Country times
- Get in shape for a fall sport
- Explore the trails of Marin with other high school runners
- Learn about optimal nutrition, recovery, and injury prevention for XC runners
- Receive one-on-one access to coaches
- Meet for group runs and workouts twice a week!
- Get a sweet RanMarin t-shirt
“Participating in the Ranmarin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ranmarin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ranmarin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” –Julia Maxwell, Branson High School
This 8-week summer training program will be customized for each individual athlete depending on their goals and running history. Whether you’re a returning state champion or an 8th grader looking to make the High School Cross Country team, a unique training schedule is customized for you. The program can be followed from anywhere! This program also includes the option of meeting twice a week in a group to workout and run together.
“Ranmarin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, Drake High School
About The RanMarin Coaches:
Liz Gill: Liz Gill started running her junior year of high school at Branson High School. She was recruited to run Division 1 at Columbia University and after receiving a BA in English and Creative Writing, also competed a 5th year at the University of Southern California (USC) while pursuing a master’s in Journalism. Liz spend 3 years working as an Assistant Cross Country and Distance Track Coach at Branson High School. During her time as a coach, Liz was part of a program that has produced 3 consecutive individual MCAL titles in Cross Country, 2nd and 3rd place showings at MCAL Cross Country Meet for the Girls team, and individual MCAL and Class A Championship titles in Track. In addition to coaching, she has leadership experience working as a Backpacking/Volcano Boarding Guide in Central America. She is currently on track for a MS in Exercise Science/Kinesiology.
“Ranmarin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” –Anna Harleen, Branson High School
Linda Broderick Gill: Linda is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant cross country and track coach at Drake High School for one and a half years. Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA. A highlight was being part of the UCLA Track and Field National Championship Team in 1977. She holds a Bachelor’s Degree in Economics from UCLA.
Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the June 5th Deadline!
Complete Application Here: ranmarin_summer_training_application
June 24th-August 18th; Cost: $200
Berry!
As we wait for the MCAL Championships to start we wanted to post this IJ photo of a Drake soccer player who runs cross country in the fall. She is the daughter of Drake Cross Country and Track coaches (and former prep running legends) Rod and Robyn (MacSwain) Berry. That is Beatrix Berry on the right.
Morris Commits to Saint Mary’s College
Joey Morris of San Rafael High School has signed with the Saint Mary’s Cross Country and Track Team.
St. Mary’s issued a press release on May 6. To see the full press release go to: http://www.smcgaels.com/ and visit the cross country page. Below courtesy of St. Mary’s Press Release.
(Coach) Carberry on Morris: “Joey comes from a very positive environment which includes Coach Jacobson, his parents, Pat and Grace, and teammates at San Rafael. He’s shown some excellent range from mid-distances to 5K cross country so I expect him to make a seamless transition to our training philosophies. He’s got all the right tools to excel on the collegiate level.”
Ran Marin 