Monthly Archives: May 2013

2013 NCS MOC Time Schedule

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MEET OF CHAMPIONS TRIALS  Friday May 24

FIELD EVENT FINALS

Event No. Reporting Time Starting Time Event

  • 32 8:30 am 9:30 am Boys Discus
  • 27 9:15 am 10:15 am Boys High Jump
  • 24 11:00 am 12:00 pm Girls Triple Jump
  • 25 12:15 am 1:00 pm Girls Shot Put
  • 22 10:00-11:30am  1:45pm Girls Pole Vault
  • 30 2:30 pm 3:30 pm Boys Triple Jump

RUNNING EVENTS TRIALS

NOTE: (Each event will have three heats except the 1600m run which will have two and the 3200m run which will be run as a final on Sat.

  • 1 12:45 1:00 Girls 400m Relay
  • 2 1:00 1:15 Boys 400m Relay
  • 3 1:15 1:30 Girls 1600m Run
  • 4 1:30 1:45 Boys 1600m Run
  • 5 1:50 2:05 Girls 100m Low Hurdles
  • 6 2:05 2:20 Boys 110m High Hurdles
  • 7 2:20 2:35 Girls 400m Dash
  • 8 2:35 2:50 Boys 400m Dash
  • 9 2:50 3:05 Girls 100m Dash
  • 10 3:05 3:20 Boys 100m Dash
  • 11 3:20 3:35 Girls 800m Run
  • 12 3:35 3:50 Boys 800m Run
  • 13 3:55 4:10 Girls 300m Low Hurdles
  • 14 4:10 4:25 Boys 300m Int. Hurdles
  • 15 4:25 4:40 Girls 200m Dash
  • 16 4:40 4:55 Boys 200m Dash
  • 33 Exhibition 4:55 5:10 Girls 3200m Relay
  • 34 Exhibition 5:10 5:25 Boys 3200m Relay
  • 19 5:25 5:40 Girls 1600m Relay
  • 20 5:40 5:55 Boys 1600m Relay

MEET OF CHAMPIONS FINALS  Saturday May 25, 2013

FIELD EVENT FINALS

Event No. Reporting Time Starting Time Event

  • 26 8:00 am 9:00 am Girls Discus
  • 21 9:15 am 10:15 am Girls High Jump
  • 29 10:30 am 11:30 am Boys Long Jump
  • 31 11:45 am 12:30 pm Boys Shot Put
  • 28 9:00-10:30  12:45 Boys Pole Vault
  • 23 1:00 pm 2:00 pm Girls Long Jump

RUNNING EVENT FINALS

  • 1 12:45 1:30 Girls 400m Relay
  • 2 12:53 1:38 Boys 400m Relay
  • 3 1:02 1:47 Girls 1600m Run
  • 4 1:13 1:58 Boys 1600m Run
  • 5 1:25 2:10 Girls 100m Int. Hurdles
  • 6 1:32 2:17 Boys 110m High Hurdles
  • 7 1:40 2:25 Girls 400m Dash
  • 8 1:47 2:32 Boys 400m Dash
  • 9 1:54 2:39 Girls 100m Dash
  • 10 2:00 2:45 Boys 100m Dash
  • 11 2:07 2:52 Girls 800m Run
  • 12 2:14 2:59 Boys 800m Run
  • 13 2:23 3:08 Girls 300m Int Hurdles
  • 14 2:30 3:15 Boys 300m High Hurdles
  • 15 2:38 3:23 Girls 200m Dash
  • 16 2:45 3:30 Boys 200m Dash
  • 17 2:53 3:38 Girls 3200m Run
  • 18 3:10 3:55 Boys 3200m Run
  • 19 3:25 4:10 Girls 1600m Relay
  • 20 3:35 4:20 Boys 1600m Relay

2013 NCS Results

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2013 NCS Track Results  Saturday May 18,2012

Redwood Empire Meet

http://running.blogs.pressdemocrat.com/8171/ncs-redwood-area-track-meet/

Class A Meet

http://running.blogs.pressdemocrat.com/8141/north-coast-section-1a-track/

Official NCS results posted at

http://cifncs.org/sports/track/

NCS Redwood Empire and Class A Time Schedules

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NCS Redwood Empire  Santa Rosa High School…Saturday, May18, 2013

Field Events

9:00 am  Boys Long Jump                                                      9:00 am  Girls Shot Put

9:00 am  Boys Discus                                                              9:00 am  Boys High Jump

9:00 am  Girls Triple Jump                                                    9:00 am  Boys Pole Vault

11:45am  Girls Pole Vault                                                     11:45 am  Boys Shot Put

11:45 am  Girls High Jump                                                   11:45 am  Boys Triple Jump

11:45am  Girls Long Jump                                                    11:45 am  Girls Discus

Running Events

10:00 a.m. Girls 4 x 100 Relay

10:12 a.m. Boys 4 x 100 Relay

10:24 a.m. Girls 1600

10:40 a.m. Boys 1600

10:54 a.m. Girls 100 Hurdles

11:17 a.m. Boys 110 Hurdles

11:20 a.m. Girls 400

11:32 a.m. Boys 400

11:44 a.m. Girls 100

11:56 a.m. Boys 100

12:08 p.m. Girls 800

12:26 p.m. Boys 800

12:41 p.m. Girls 300 Hurdles

12:53 p.m. Boys 300 Hurdles

1:05 p.m. Girls 200

1:17 p.m. Boys 200

1:29 p.m. Girls 3200

1:46 p.m. Boys 3200

2:01 p.m. Girls 4 x 400 Relay

NCS Class A Championships    Montgomery High School  Saturday May 18, 2013

Field Events will start at 10:00 a.m.

Girls High Jump, to be followed by Boys High Jump

Girls Pole Vault, to be followed by Boys Pole Vault

Girls Shot Put, to be followed by Boys Shot Put

Boys Discus, to be followed by Girls Discus

Girls Long Jump, to be followed by Boys Long Jump

Boys Triple Jump, to be followed by Girls Triple Jump

Events may start earlier than indicated

11:00 a.m. Girls 400m Relay

11:10 a.m. Boys 400m Relay

11:20 a.m. Girls 1600m Run

11:35 a.m. Boys 1600m Run

11:50 a.m. Girls 100m High Hurdles

12:05 p.m. Boys 110m High Hurdles

12:20 p.m. Girls 400m Dash

12:30 p.m. Boys 400m Dash

12:40 p.m. Girls 100m Dash

12:50 p.m. Boys 100m Dash

1:00 p.m. Girls 800m Run

1:15 p.m. Boys 800m Run

1:30 p.m. Girls 300m Int. Hurdles

1:45 p.m. Boys 300m Int. Hurdles

2:00 p.m. Girls 200m Dash

2:15 p.m. Boys 200m Dash

2:30 p.m. Girls 3200m Run

2:50 p.m. Boys 3200m Run

3:05 p.m. Girls 1600m Relay

3:20 p.m. Boys 1600m Relay

Olson Competes in Pac-12

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Pac-12 Conference Track and Field Championships 5/11/13 to 5/12/13            Cromwell Field at Loker Stadium  Los Angeles

Erik Olson (Novato) of Stanford University competed in the Men 10,000m Run. He placed 11th in 30:24.86. Erik has run 29:06.14 this track season.

Erik returned on Sunday to compete in the Men 5000m Run. He place 17th in 14:37.51.

 

 

2013 MCAL TRACK AND FIELD CHAMPIONSHIPS

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MCAL CHAMPIONSHIPS @SAN MARIN HIGH SCHOOL

SATURDAY May 11, 2013

MCAL Results all 2013

Team Rankings

Female Team Scores

  • 1      Tamalpais                           119
  • 2      Novato                                  83
  • 3      Redwood Track & Field        79
  • 4      Justin Siena                          56
  • 5      Sir Francis Drake                  49
  • 6      Branson                                34
  • 7      Marin Catholic                       26
  • 7      Terra Linda                            26
  • 9      San Marin                              16
  • 10     San Rafael                             8

Male Team Scores

  •  1      Redwood                    105 50
  • 2      Sir Francis Drake          87 50
  • 3      Justin Siena                  82
  • 4      Novato                          73
  • 5      Tamalpais                     61
  • 6      Terra Linda                   32
  • 7      San Rafael                    17
  • 7      Branson                        17
  • 9      San Marin                     11
  • 10      Marin Catholic            10

THURSDAY May 9, 2013

MCAL Results_Thursday_2013

RanMarin Summer Training ’13!

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RanMarin Summer Training is Back!

After a successful 2012 RanMarin Summer and Winter Training Program, RanMarin Summer Training is back for 2013!

  • See huge improvements in your Cross Country times
  • Get in shape for a fall sport
  • Explore the trails of Marin with other high school runners
  • Learn about optimal nutrition, recovery, and injury prevention for XC runners
  • Receive one-on-one access to coaches
  • Meet for group runs and workouts twice a week!
  • Get a sweet RanMarin t-shirt
"Participating in the Ranmarin training program last summer and this fall has been one of the key secrets to achieving a peak level of fitness during the season. Ranmarin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ranmarin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR's drop." --Julia Maxwell, Branson High School

“Participating in the Ranmarin training program last summer and this winter has been one of the key secrets to achieving a peak level of fitness during the season. Ranmarin helps build a solid base of fitness for all high school runners; no matter their fitness level at the beginning of the program, runners will see rapid improvement in their fitness and will gain the ability to complete longer and faster runs throughout the solid weeks of training that Ranmarin provides. Gaining that kind of background fitness sets runners up perfectly for a successful and fun cross country or track season in which they will likely see their PR’s drop.” –Julia Maxwell, Branson High School

This 8-week summer training program will be customized for each individual athlete depending on their goals and running history. Whether you’re a returning state champion or an 8th grader looking to make the High School Cross Country team, a unique training schedule is customized for you. The program can be followed from anywhere! This program also includes the option of meeting twice a week in a group to workout and run together.

“Ranmarin gives you such an edge in the season that most of the girls won’t have. It helps you with race strategies, workouts, and injury prevention. It has also helped me make crazy improvements!” -Sophia Noto, Drake High School

About The RanMarin Coaches:

Liz Gill: Liz Gill started running her junior year of high school at Branson High School. She was recruited to run Division 1 at Columbia University and after receiving a BA in English and Creative Writing, also competed a 5th year at the University of Southern California (USC) while pursuing a master’s in Journalism. Liz spend 3 years working as an Assistant Cross Country and Distance Track Coach at Branson High School. During her time as a coach, Liz was part of a program that has produced 3 consecutive individual MCAL titles in Cross Country, 2nd and 3rd place showings at MCAL Cross Country Meet for the Girls team, and individual MCAL and Class A Championship titles in Track. In addition to coaching, she has leadership experience working as a Backpacking/Volcano Boarding Guide in Central America. She is currently on track for a MS in Exercise Science/Kinesiology.

Anna Harleen of Branson

“Ranmarin Winter Training helped me not only build a solid foundation of fitness but also a confidence that I trained as effectively and intelligently as possible for my first-ever track season.” –Anna Harleen, Branson High School

Linda Broderick Gill: Linda is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant cross country and track coach at Drake High School for one and a half years. Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA. A highlight was being part of the UCLA Track and Field National Championship Team in 1977. She holds a Bachelor’s Degree in Economics from UCLA.

Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the June 5th Deadline!

Complete Application Here: ranmarin_summer_training_application

June 24th-August 18th; Cost: $200

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Berry!

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As we wait for the MCAL Championships to start we wanted to post this IJ photo of a Drake soccer player who runs cross country in the fall. She is the daughter of Drake Cross Country and Track coaches (and former prep running legends) Rod and Robyn (MacSwain) Berry.  That is Beatrix Berry on the right.

Morris Commits to Saint Mary’s College

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Joey Morris of San Rafael High School has signed with the Saint Mary’s Cross Country and Track Team.

St. Mary’s issued a press release on May 6. To see the full press release go to: http://www.smcgaels.com/   and visit the cross country page. Below courtesy of St. Mary’s Press Release.

(Coach) Carberry on Morris: “Joey comes from a very positive environment which includes Coach Jacobson, his parents, Pat and Grace, and teammates at San Rafael. He’s shown some excellent range from mid-distances to 5K cross country so I expect him to make a seamless transition to our training philosophies. He’s got all the right tools to excel on the collegiate level.”

MCAL Championship Time Schedule

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MCAL League Championship Meet – 5/9/2013 to 5/11/2013                                          San Marin High School

THURSDAY  5/9/2013 – Starts at 01:00 PM                 

Field Event Finals
============================================================
1:00 PM  #25 Girls High Jump                   Finals
1:30 PM  #26 Boys High Jump                    Finals
1:00 PM  #28 Boys Long Jump                    Finals
1:30 PM  #27 Girls Long Jump                   Finals
1:00 PM  #21 Girls Shot Put 4k                 Finals
1:30 PM  #22 Boys Shot Put 12 lb.              Finals

Running Events
============================================================
3:00 PM   #1 Girls 4×100 Meter Relay           Prelims
3:15 PM   #4 Boys 1600 Meter Run               Prelims
3:30 PM   #5 Girls 100 Meter Hurdles 33″       Prelims
3:40 PM   #6 Boys 110 Meter Hurdles 39″        Prelims
3:50 PM   #7 Girls 400 Meter Dash              Prelims
4:10 PM   #8 Boys 400 Meter Dash               Prelims
4:30 PM   #9 Girls 100 Meter Dash              Prelims
4:40 PM  #10 Boys 100 Meter Dash               Prelims
4:50 PM  #11 Girls 800 Meter Run               Prelims
5:05 PM  #12 Boys 800 Meter Run                Prelims
5:20 PM  #13 Girls 300 Meter Hurdles           Prelims
5:30 PM  #14 Boys 300 Meter Hurdles            Prelims
5:40 PM  #15 Girls 200 Meter Dash              Prelims
5:55 PM  #16 Boys 200 Meter Dash               Prelims
6:35 PM  #20 Boys 4×400 Meter Relay            Prelims

Saturday 5/11/2013  FINALS
FIELD EVENT FINALS
Starts at      Event                             Round
============================================================
9:00 AM  #24 Boys Discus Throw                 Finals
9:30 AM  #23 Girls Discus Throw                Finals
9:00 AM  #29 Girls Triple Jump                 Finals
9:30 AM  #30 Boys Triple Jump                  Finals
9:00 AM  #32 Boys Pole Vault                   Finals
9:30 AM  #31 Girls Pole Vault                  Finals

  RUNNING EVENT FINALS

Starts at      Event                             Round
============================================================
12:00 PM   #1 Girls 4×100 Meter Relay           Finals
12:07 PM   #2 Boys 4×100 Meter Relay            Finals
12:14 PM   #3 Girls 1600 Meter Run              Finals
12:24 PM   #4 Boys 1600 Meter Run               Finals
12:34 PM   #5 Girls 100 Meter Hurdles 33″       Finals
12:42 PM   #6 Boys 110 Meter Hurdles 39″        Finals
12:50 PM   #7 Girls 400 Meter Dash              Finals
12:57 PM   #8 Boys 400 Meter Dash               Finals
1:04 PM   #9 Girls 100 Meter Dash              Finals
1:09 PM  #10 Boys 100 Meter Dash               Finals
1:14 PM  #11 Girls 800 Meter Run               Finals
1:21 PM  #12 Boys 800 Meter Run                Finals
1:28 PM  #13 Girls 300 Meter Hurdles           Finals
1:35 PM  #14 Boys 300 Meter Hurdles            Finals
1:42 PM  #15 Girls 200 Meter Dash              Finals
1:49 PM  #16 Boys 200 Meter Dash               Finals
1:56 PM  #17 Girls 3200 Meter Run              Finals
2:11 PM  #18 Boys 3200 Meter Run               Finals
2:26 PM  #19 Girls 4×400 Meter Relay           Finals
2:36 PM  #20 Boys 4×400 Meter Relay            Finals