2014 MCAL Cross Country Schedule
Sept. STINSON BEACH RELAYS (date determined on Aug. 13)
Thursday Sept. 18
Novato, Terra Linda @ DRAKE
Branson, Justin Sienna, San Marin @ REDWOOD
Marin Catholic, Tam @ SAN RAFAEL
Thursday Oct. 2
Branson, Tam, Novato @ JUSTIN SIENNA
Drake, San Marin @ MARIN CATHOLIC
San Rafael, Terra Linda @ REDWOOD
Thursday Oct. 9
Redwood, Tam @ DRAKE
Novato, San Rafael @ SAN MARIN
Branson, Justin Sienna, Marin Catholic @ TERRA LINDA
Thursday Oct 30
Drake, Justin Sienna, San Rafael @ BRANSON
Marin Catholic, Redwood @ NOVATO
San Marin, Terra Linda @ TAMALPAIS
Wednesday Nov 12 MCAL CHAMPIONSHIPS @ Indian Valley College
Varsity Girls 3:15pm
Varsity Boys 4:00pm
Saturday Nov 22 NORTH COAST SECTION CHAMPIONSHIPS @ Hayward HS
Saturday Nov 29 CIF CROSS COUNTRY CHAMPIONSHIPS @ Woodward Park, Fresno
The FALL STARTS NOW and ranMarin Summer runners are out on the trails putting in the miles in Marin, NYC, Oregon, Montana, CA Central Coast and AFRICA!!! The great thing about building a base for cross country is that it can be done anywhere and everywhere!!
Below are a few photos from the run this morning at the lakes.
2014 CIF STATE CHAMPIONSHIPS Sat. Jun 7 Buchanon HS Clovis,CA
The Novato 4X100m Relay team of Jalen and Kadeem Hemphill, Brandon Randel and Christian Corbin placed 7th in 41.99.
Branson’s Julia Maxwell placed 6th in the Girls 3200m with the time of 10:24.50.
Redwood’s Fred Huxham placed 1st in the Boys 3200m with the time of 8:54.24.
Tam’s August Kiles placed 4th in the Boys Pole Vault clearing 16-00.00.
It’s not too late to sign up for Ran Marin Summer Training 2014! More information can be found here:
Email WeRanMarin@gmail.com and send in your application ASAP !
June 16th-August 10th, 2014; Cost: $225 (Includes Ran Marin t-shirt)
Posted in LATEST NEWS, RANMARIN SUMMER TRAINING PROGRAM, Track, Uncategorized |
Tagged bay area, cross country, mileage, ran marin, summer, summer training, trails, training |
2014 CIF State Championships Buchanon HS Clovis CA
TRIAL RESULTS Friday June 6. Finals to be held on Saturday June 7
Novato’s Boys 4 X 100m Relay QUALIFIED for the finals The relay ran 41.78 to finish 2nd in the 3rd heat and 7th overall Novato’s Jalen Hemphill finished 13th in the Boys 110m High Hurdles with the time of 14.44.
Branson’s Taylor Walton jumped 6-5.00 to place 10th in the Boys High Jump, just missing the final.
Tam’s August Kiles QUALIFIED for the finals of the Boys Pole Vault clearing 15-09.00. Carissa Madsen was a NH in the Girls Pole Vault
2014 CIF State Meet Entries
2014 MCAL Top Ten Times
MCAL TRACK & FIELD TOP 10 ALL-TIME LIST