121st Penn Relays University of Pennsylvania at Franklin Field Philadelphia,PA
The Penn Relays is the oldest and largest track and field competition in the United States. On Saturday, April 25, 2015 Erik Olson (Novato) helped his Stanford University teammates to place 3rd in the College Men’s 4 X Mile Championship of America Invitational race. The race was won by Villanova in 16:18.07 with Stanford placing 3rd in 16:20.44. Erik ran a 4:01.8 mile which was the fastest leg on the relay.
On Friday the Stanford women won the College Women’s 4 X 1500 Championship of America Invitational race in 17:22.54
Full results can be found at http://pennrelaysonline.com/Results/schedule.aspx
Ran Marin Summer Training 2015 is back for a 4th summer and sign-ups are available now!
In the program you’ll receive 8 weeks of customized summer training depending on your background and goals for the summer and fall. The program is open to cross country runners, multi-sport athletes, and anyone looking to build a base in running with individualized summer training. The program can be followed from anywhere! This program also includes a few group runs and individualized meetings with the coaches. Explore the trails of Marin with other runners and learn about optimal nutrition, recovery, and injury prevention for runners.
What’s new this summer:
Sports Nutrition add-on option that includes running tailored sports nutrition information including what to eat before and after training and races to minimize GI distress, maximize performance, and support recovery and immune health. Will include a information session with the latest recommendations backed by science from ACSM, NCSM, and AIS and opportunities to ask questions and apply information throughout the program.
Email WeRanMarin@gmail.com to sign up for Ran Marin’s Summer Training Program before the May 15th deadline!
June 1st-July 26th, 2015; Cost: $225 (Includes Ran Marin t-shirt) or $300 with sports nutrition add-on option
About the Ran Marin Coaches:
Liz Gill competed for Branson high school in Marin before going on to compete at the NCAA D1 level in cross country and track for Columbia University (’14 hall of fame inductee for ’05 women’s cross country team) and as a fifth year in graduate school at USC. She holds a MS in Kinesiology. She spent 3 years coaching at Branson and has worked as a group leader for Strive trips, an organization that leads high school athletes on training and community service trips in Kenya and Peru.
Linda Broderick Gill: Linda is a USATF Certified Level 1 coach. She was the Head Cross Country Coach at The Branson School for six years and has been a Branson Track distance coach for eleven years. She was the Head Cross Country Coach at Marin Catholic for one year. She was an assistant Cross Country and track coach at Drake High School for one and a half years. Linda competed in Cross Country and Track at Tamalpais HS and she won the CIF State mile in 1976. She went on to become a national class runner at UCLA where she was part of the UCLA Track and Field National Championship Team in 1977.
San Rafael vs. Drake vs. San Marin Results
Drake vs SM SR 4-23-15
Justin Sienna vs. Novato vs. Tam Results
Varsity Girls: TAM VS JS and N VG
Varsity Boys: TAM VS JS and N VB
JV Boys: TAM VS JS and N JVB
Redwood vs. Marin Catholic vs. Terra Linda
MC vs Redwood_4_23_15
Terra Linda vs Marin Catholic_4_23_15
Terra Linda vs Redwood_4_23_15
Justin Sienna vs. Branson: Justin Branson 2015 Results
MCAL Track and Field Best Performances List Updated April 12, 2015
2015 MCAL Girls Top Ten 4-12-15
2015 MCAL Boys Top Ten 4-12-15
Results from Terra Linda vs. San Marin Meet: TLvSM 2015 Results and Scores
Glennis Murphy of Redwood shown here leading her heat of the girls 1-mile race at Stanford. She eventually finished 3rd in her heat, 7th overall and broke the 5-minute barrier. (Photo courtesy of Tom Benjamin)
Several Marin athletes and teams had very good performances at the Stanford Invitational which was held on Friday and Saturday, April 3 & 4. Marin results are listed below.
Girls 1 Mile Run: Glennis Murphy (Redwood) 7th overall 4:59.90
Mary Monda Oewel (Redwood) 10th overall 10:15.98
Sophia Noto (Drake) 15th overall 10:31.42
Bevin McCullough (Marin Academy) 19th overall 10:45.59
Girls 400M Hurdles: Charlotte Oster (Branson) 23rd overall 70.65
Girls High Jump: Jordan Winters (Branson) 3rd overall 5-04.25
Girls Long Jump: Sarah Ihnken (Marin Catholic) 23rd overall 15-03.25
Girls DMR: Redwood 5th overall 12:20.53
Boys DMR: San Rafael 25th overall 10:53.51
Boys 4×400 Relay: Drake 12th 3:28.82
Boys Mile Run:
Nassim Kabbara (San Rafael) 21st overall 4:24.01
Andy Ehrenberg (Redwood) 28th overall 4:28.57